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<h1 class="entry-title">Tag: Pain Management</h1>

Three Exercises Every Runner Should Be Doing

These are three simple, yet effective, core and hip stability exercises for runners that help to decrease the risk of low back, hip or knee pain and can also help to increase running efficiency. Glute bridge This exercise is designed to target your glutes. Weakness in a runner’s glutes often leads to low back pain […]

To heat or to ice, that is the question!

One of the most common confusions to face patients is whether they should be icing or heating after an injury.  Ice and heat therapy is a common at home self-care strategies that patients use, however, in order to receive the best benefit from your self-treatment it is good to know which treatment choice to use […]