Apple Creek Sports Medicine Centre
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The Easiest Way to Help Manage Pain and Stress

by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized

An effective and easy way to help manage stress and pain is to breathe!  Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally.  Just a minute a day spent practicing controlled breathing can help teach our...
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