With hockey season underway, some gear may need to be changed from last season—
not just with new sticks and skates, but with an often-overlooked piece of equipment: your
insoles. Believe it or not, those seemingly small components play a crucial role in your
overall performance on the ice.
Why Insoles Matter
Whether you’re a seasoned player or just starting out, your insoles are more than just a
comfort feature. They’re essential for optimizing your position in your skates, which
directly impacts your power transfer and skating efficiency. A well-fitted insole can
enhance your balance, improve your stride, and reduce the risk of injury by providing the
right support.
Custom vs. Off-the-Shelf
When it comes to choosing insoles, you generally have two options: custom or off-the-
shelf. Custom insoles are tailored specifically to the shape of your feet and can offer
superior support and comfort. They’re designed to address your unique needs, which can
be especially beneficial if you have specific foot issues or skating preferences. On the
other hand, off-the-shelf insoles are a more cost-effective option and can still offer a great
level of comfort and support.
Both types of insoles have a lifespan. Typically, they last anywhere from 1 to 5 years
depending on how hard you are on your equipment and how often you’re on the ice.
Regular wear and tear can affect their performance, so keeping an eye on their condition
is important. It’s also important to note that our feet change over time and can affect how
well your insoles perform
Optimize Your Game
Investing in quality insoles is an investment in your game. They help ensure that every
stride and maneuver is as powerful and efficient as possible, maximizing your
performance on the ice.
So, don’t wait, schedule an appointment today for a review of your current insoles. This
review can help determine if your insoles are still in good shape or if it’s time for a
replacement. With the right support, you’ll be ready to take your game to the next level.
Disclaimer:
This blog post is intended for informational purposes only and should not be construed as medical advice. If you’re experiencing pain or musculoskeletal issues, please consult with a qualified manual physiotherapist or healthcare professional for personalized assessment and treatment.
About the Author:
Brett Nagata began his career by studying and designing orthotics and prosthetics, which introduced him to the world of adaptive sports. His interest gradually shifted toward rehabilitation medicine, leading him to further his education in athletic therapy and physiotherapy (UK).
Read more about Brett here:
