Concussion – What do I do and who do I believe?

  Concussions are the hot topic right now and have been on the top of everyone’s conversation for the last few years with Sidney Crosby’s injury, an unfortunate death of high school rugby athlete and now the Canadian Guideline on Concussion in Sport released...

The Lymphatic System and Manual Lymphatic Drainage

In order to understand what lymphatic drainage is, it is useful to have a basic understanding of what the lymphatic system is. What is the lymphatic system? The lymphatic system has two roles in the body: transport and defence (in the immune system).  It carries a...

Running In Hot Weather

Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...