by admin | Feb 9, 2026 | Health and Wellness, physiotherapy
Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack Aubrey So, Physiotherapist and Heart Attack Survior Heart health is something we often take for granted—until it becomes a problem. Heart disease remains one of the...
by admin | Jan 26, 2026 | physiotherapy
Shockwave Therapy: The Low Down By Vithujan Thangeswaran, Physiotherapist If you’ve been dealing with a stubborn injury that just won’t seem to settle—despite rest, exercise, or manual therapy—you may have heard your physiotherapist mention Shockwave Therapy. While it...
by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by admin | Sep 30, 2025 | Health and Wellness, physiotherapy
Ready, Set, Run! Preparing for Fall Running Races Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running....
by admin | Sep 15, 2025 | Health and Wellness, physiotherapy
Beyond Kegels: Why a Professional Assessment Matters Fairy Mousavi, Physiotherapist and Pelvic Health PT When it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder...
by admin | Sep 10, 2025 | Health and Wellness, physiotherapy
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each Vithujan “V” Thangeswaran, Physiotherapist Stretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and...
