by admin | Jan 26, 2021 | Health and Wellness
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
by admin | Jan 17, 2021 | Athletic Therapy, physiotherapy
Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to conform to your body/knee type....
by admin | Jan 10, 2021 | Blog, Health and Wellness, Osteopathy
Breathing: Try it – it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many...
by admin | Jun 25, 2020 | Uncategorized
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA, Apple Creek, along with almost every other business and service, was compelled to temporarily close its doors. At the time, I was concerned about my patients, my practice and my family (maybe not in...
by admin | Apr 24, 2020 | Uncategorized
Hey, if you have a few minutes and are feeling a bit stiff, watch and stretch with Stef. Check it out!...
