Overcoming the Struggles with New Year’s Resolutions
A.T @ AC Vol. 9
Brett Nagata, Certified Athletic Therapist
As we usher in 2025, many of us have set new goals, particularly when it comes to
fitness. New Year’s resolutions often focus on self-improvement. But for many, these
resolutions can quickly become overwhelming and difficult to stick with, especially when
challenges arise. Here’s a closer look at why these goals can be tough to maintain, and
how athletic therapy can help you push through the challenges.
1. Unrealistic Expectations
One of the most common reasons for giving up on New Year’s resolutions is setting
goals that are too ambitious. While it’s important to be motivated and dream big,
unrealistic expectations can set you up for frustration and burnout.
Tip from Athletic Therapy: Breaking down your larger goal into smaller, measurable
milestones makes the process more achievable and less overwhelming.
2. Injury Setbacks
Injuries—whether chronic or acute—can derail the best intentions. This can demotivate
you from continuing your fitness journey and make it feel like you’re back to square one.
Tip from Athletic Therapy: If you’re dealing with an injury, consult an athletic therapist
to create a rehabilitation plan. With the right recovery strategies in place, you can still
reach your goals without risking further damage.
3. Building a Sustainable Lifestyle
Remember that lasting change isn’t about quick fixes—it’s about building habits that you
can maintain for the long term. New Year’s resolutions often involve drastic changes,
but sustainable results come from gradual adjustments that become part of your
lifestyle.
Tip from Athletic Therapy: Embrace a holistic approach to your fitness journey. This
means focusing not only on workouts but also on nutrition, recovery, sleep, and mental
well-being.
Conclusion
As you navigate through 2025, it’s important to remember that struggles is a part of the
process. However, by setting realistic expectations, working with a professional, and
focusing on consistency, you’ll find yourself on the path to success. Remember, New
Year’s resolutions are about progress, not perfection.
About the Author:
Brett Nagata has been enriched by the opportunities that rehabilitation medicine has provided, allowing him to collaborate with experts, athletes, patients, and students across various fields and countries.
For more information about Brett, click here
