Why Injury Prevention Matters

Injuries rarely happen “out of nowhere.” They often develop over time due to:

• Poor movement mechanics

• Muscle imbalances or weakness

• Reduced mobility or flexibility

• Overuse and repetitive strain

• Inadequate recovery

An effective injury prevention plan focuses on identifying these risk factors early and addressing them before pain limits your activity.

Common Injuries We See

Some of the most frequent injuries I work with include:

• Low back and neck pain

• Shoulder strains and rotator cuff issues

• Knee pain (including runner’s knee and patellofemoral pain)

• Hip tightness and weakness

• Overuse injuries from work, sport, or training

These conditions can often be minimized—or avoided altogether—through targeted strengthening, mobility work, and movement retraining.

Introducing My 6-Week Injury Prevention Program

To help patients stay ahead of pain, I’ve developed a 6-week injury prevention program designed to:

• Minimize pain and stiffness

• Improve strength, stability, and mobility

• Target common injury areas

• Enhance movement efficiency for daily life and sport

This program is progressive, easy to follow, and tailored to your individual needs. Whether you’re recovering from a previous injury or looking to prevent future ones, the program focuses on building a resilient body that moves well and performs confidently.

Who Is This Program For?

• Athletes looking to stay healthy during training

• Active individuals wanting to move without pain

• People returning to activity after injury

• Anyone who wants to reduce their risk of future injuries

Take the First Step Toward Prevention

Injury prevention isn’t about doing more—it’s about doing the right things consistently. A small investment in prevention can save you months of pain, frustration, and time away from the activities you enjoy.

If you’re interested in learning more or enrolling in my 6-week injury prevention program, I’d be happy to help. Book an assessment at Apple Creek Sports Medicine and let’s work together to keep you moving strong, confident, and pain-free.

Your body works best when it’s balanced—let’s keep it that way.