Have you ever worked out, went to sleep, and felt sore the next day? Or the day after that? That was because of something called Delayed Onset Muscle Soreness (DOMS). Massage can help increase the circulation to the area and decrease the overall recovery time! What is...
Hey Coach, Has your team been affected by the injury bug yet? With playoffs just around the corner, we want to help your players get back in the game quickly! Quick and accurate treatment after an injury can make a huge difference in games lost. The sooner an...
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B. Kin, Osteopathy (Current Study) With the seasons quickly changing, comes a quick drop in temperature. At this time in the year, the common cold and flu gets spread around very fast, getting individuals...
Snow Shovelling Safety Unfortunately, winter is just around the corner, and with it, inevitably comes snow. Although this can be fun to play in, it can be a laborious chore to move and at times can be dangerous and risky. Today I hope to give you some pointers on...
Cold Weather Running Adequate awareness and precautions are important for the full enjoyment of cold weather running. Frostbite and hypothermia are the most common hurdles that one may come across in cold weather running. Knowing the risk factors and warning signs of...
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current Study) During pregnancy, there are many physiological and developmental changes and that the maternal body undergoes in order to accommodate a growing fetus. These changes can disrupt the...
