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<h1 class="entry-title">Tag: Stability</h1>

Back Pain: Strength vs. Endurance

Are you someone plagued by low back pain? Have you been told that stretching and strengthening the low back muscles will help ease your pain?  These are two common misconceptions, it is thought that stretching the back muscles and increasing the range of motion will reduce back problems.  However, scientific evidence shows that an increase […]