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<h1 class="entry-title">Tag: muscle tightness</h1>

Active Release Technique

What is Active Release Techniques (ART)? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many […]