Low back pain is a major health issue. It affects over 80% of the working population at some point in their life, second only to the common cold as a cause of lost work time. However, as a patient at Apple Creek Sports Medicine Centre back pain doesn’t have to hijack your sick days. What causes […]
<h1 class="entry-title">Tag: Back Pain</h1>
Back Pain: Strength vs. Endurance
Are you someone plagued by low back pain? Have you been told that stretching and strengthening the low back muscles will help ease your pain? These are two common misconceptions, it is thought that stretching the back muscles and increasing the range of motion will reduce back problems. However, scientific evidence shows that an increase […]