As a graduate of York University, I hold a Bachelor of Arts, Specialized Honours in Kinesiology and Athletic Therapy Certificate.
Along with working as a Certified Athletic Therapist at Apple Creek I also work as a course Instructor at York University in the Athletic Therapy Program.
I am currently working towards the completion of my Master’s Degree in Rehabilitation Science through McMaster University.
As an athletic therapist, I pride myself on taking a global approach in treating musculoskeletal injuries. Looking at the cause of the injury first, coupled with an integration of any biomechanical factors that may have contributed to the injuries, while working to help minimize future injuries. My focus is on combining soft tissue manual therapy, joint mobilization, therapeutic modalities, and functional movement exercises to assist in the rehabilitation of the injury.
I am passionate about sport at any level. Whether you are a recreational athlete enjoying a variety of activities or a competitive athlete, my goal is to get you back to doing what you love to do. Over the years, I have been fortunate to gain experience as a head therapist for York Universities Varsity Women’s Rugby and Field Hockey Teams, developing skills necessary to work with and treat contact sport athletes, especially treating concussion injuries.As an amateur athlete I can also draw on my personal experiences with injury, understanding how injuries can affect both our physical and mental well-being, working with you to implement the tools necessary to help get you through your injury and back on the road to recovery.
I am a 9-time Ironman Triathlete with 13 years of swim coaching experience. I have a great
understanding of overuse injuries and the importance of functional movement and strength to
restore the body to its optimal biomechanical position.
I have a profound passion for staying active in life. When I am not treating at Apple Creek, you might find me swimming, biking or running, or outside climbing on a rock, all the way to the top.
Athletic Therapy Instructor for York University’s Athletic Therapy Program
Red Cross First Responder Instructor
9-time Ironman Triathlete
Medical Staff – 2023 Canada Winter Games
Certified Complete Concussion Management Inc (CCMI) Practitioner
NCCP Triathlon Community Coach
Certified Neuro Reconditioning R1 Foundations Practitioner
Certified Level 1 Soft Tissue Release Practitioner
13 years of swim coaching experience