by admin | Oct 16, 2017 | Uncategorized
Booking Your Follow-Up: Stefanie Moser R.Kin, RMT CAT(C) – Registered Massage Therapist After a great treatment, the obvious next question is, “When should I come back?” The answer depends on many factors, such as your budget, your available time, and most...
by admin | Sep 26, 2017 | Uncategorized
Desk Ergonomics Correct sitting posture is essential for minimizing musculoskeletal disorders or injuries such as repetitive injuries to the shoulder or elbow and neck or lower back pain. Studies have shown that improper sitting posture or prolonged sitting can lead...
by admin | Sep 5, 2017 | Uncategorized
Nick Halkidis’s take on the topic: Today’s hot topic is concussions and their lingering effects. Many people associate the severity of a concussion by how violent the impact is. However, the only way to grade a concussion is by how long it takes to recover. ...
by admin | Sep 5, 2017 | Uncategorized
Knee pain and knee injuries are very common among all ages and does not play favouritism to your gender. Whether you’re a young athlete, a weekend warrior or an average individual who enjoys walking, knee pain can strike you at any moment. When I try to...
by admin | Aug 3, 2017 | Uncategorized
Concussions are the hot topic right now and have been on the top of everyone’s conversation for the last few years with Sidney Crosby’s injury, an unfortunate death of high school rugby athlete and now the Canadian Guideline on Concussion in Sport released...
by admin | Jul 14, 2017 | Uncategorized
In order to understand what lymphatic drainage is, it is useful to have a basic understanding of what the lymphatic system is. What is the lymphatic system? The lymphatic system has two roles in the body: transport and defence (in the immune system). It carries a...
by admin | Jul 12, 2017 | Chiropractic, Concussion, Nutrition, physiotherapy, Uncategorized
Do you understand your auto insurance coverage? Auto insurance rules and laws in Ontario are some of the most complex in Canada and can be extremely confusing, especially if you were just involved in a motor vehicle accident (MVA). By law, if you operate...
by admin | Jun 19, 2017 | Health and Wellness, physiotherapy, Uncategorized
Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...
by admin | Jun 9, 2017 | Athletic Therapy
It is that wonderful time of year again! That’s Right – Athletic Therapy Month! June has been designated as Athletic Therapy Month by the Canadian Athletic Therapist Association and this year’s theme is – “Whatever your finish line”, check...
by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized
An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our...
