To heat or to ice, that is the question!

One of the most common confusions to face patients is whether they should be icing or heating after an injury.  Ice and heat therapy is a common at home self-care strategies that patients use, however, in order to receive the best benefit from your self-treatment it...

Headaches

Headaches are one of the most common health complaints of people presenting to my office.  The World Health Organization (www.who.int) estimate that 47% of the world’s population has had a headache at least once in the last year.  However, although this number is...

Osteopathy – it’s not just for bones and joints!

Lots of people ask me what osteopathy is and how it helps.  They assume osteopathy means bones, but Osteopathy is bigger than that.  Originally, the word was coined by Andrew Still in 1974, using the Greek words to describe “Bone” and “Sensitive to” as a description...