Welcome to Apple Creek Sports Medicine

Webinar Series

HITT Training with Nejin Chacko, Thursday October 1st @ 7pm

What is High Intensity Threshold Training you ask?  Well spend a few minutes with Nejin to find out

Register Below

Whats the rage with HITT training?  Check out this webinar with Nejin to gain a better understanding of what HITT training is and how you can incorporate it into your fitness routine

Studies have suggested that HIIT is safe and beneficial across healthy and those with physical
health co-morbidities, and among younger or older populations.

*HITT is considered superior compared many traditional forms of exercises.

*Along with its ability to burn maximum amount of fat, evidence has shown HIIT can improve cardiorespiratory function and fitness, blood glucose/glycemic control, exercise capacity, muscle structure/mass, anxiety, and depression.

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