Welcome to Apple Creek Sports Medicine

Running Clinic

Running Clinic @ the Creek With Dr. Livia Chiarelli

Whether you’re new to running or a seasoned vet, this series of informative and interactive classes will help you reach your goals and keep motivated. With topics such as injury prevention, core strengthening for runners, and nutrition and supplementation you will learn tips and tricks to help move you to the next level. Each session will involve an information session, an interactive component and a short run so members can get to know each other an potentially meet their next training partner.

When: Tuesdays, Sept 22-Nov 3 Finish just in time for the Angus Glen Run!

Time: 6pm-7pm

Where: Apple Creek Sports Medicine Centre

Cost: $65 + tax for the series, Drop-in rates available


Week 1: Dynamic Warm Ups- The As, Bs and Cs of RUnning

Week 2: Stretching and Foam Rolling for Runners

Week 3: Get on the Ball- Core Strength for Runners

Week 4: Gait Analysis and Shoes

Week 5: Glute and Hip Strength for Injury Prevention

Week 6: Nutrition and Supplementation for Runners with Michelle Lo ND

Week 7: Cross Training to Shed Time