Running Clinic @ the Creek With Dr. Livia Chiarelli
Whether you’re new to running or a seasoned vet, this series of informative and interactive classes will help you reach your goals and keep motivated. With topics such as injury prevention, core strengthening for runners, and nutrition and supplementation you will learn tips and tricks to help move you to the next level. Each session will involve an information session, an interactive component and a short run so members can get to know each other an potentially meet their next training partner.
When: Tuesdays, Sept 22-Nov 3 Finish just in time for the Angus Glen Run!
Where: Apple Creek Sports Medicine Centre
Cost: $65 + tax for the series, Drop-in rates available
Week 1: Dynamic Warm Ups- The As, Bs and Cs of RUnning
Week 2: Stretching and Foam Rolling for Runners
Week 3: Get on the Ball- Core Strength for Runners
Week 4: Gait Analysis and Shoes
Week 5: Glute and Hip Strength for Injury Prevention
Week 6: Nutrition and Supplementation for Runners with Michelle Lo ND
Week 7: Cross Training to Shed Time