Perfomance Lab Classes

TRX Suspension Training

Strength and Flexibility FORE Golf

Intro to Core Strength on the Exercise Ball

Godess Yoga with Mary Cawfield

Yoga with Mary Cawfield

TRX Suspension Training

TRX suspension training class is designed to introduce you to the TRX suspension training system. This is a lightweight, versatile system on which you can build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Strength and Flexibility FORE Golf

Improved strength, flexibility, stability, and balance will help you improve your game much more than new clubs and toys and, it will reduce your vulnerability to injury. Golf is very hard on your spine, hips, knees and shoulders. Its repetitive explosive rotational movement creates muscle imbalances. You must condition your body for golf’s demands or you will suffer.

Train this winter for next year’s golf season.

Intro to Core Strength on the Exercise Ball

This class is designed to introduce individuals to the exercise ball. It will help to increase core strength, improve balance, help prevent back pain and injury, improve flexibility and range of motion of the spine, and improve coordination and posture. *You keep the ball at the end of the course.

Integrated Yoga Therapy – Mary Cawfield

Integrated Yoga Therapy is based on the 5000 year old traditional healing system of India. It is a holistic approach that empowers women and men to new levels of health – physically, spiritually, mentally and emotionally. It goes well beyond the physical postures and breathing exercises and enters into the full realm of traditional healing which includes meditation, visualization and paradigm shifting which in turn facilitate stress management techniques.

Integrated Yoga Therapy introduces wisdom about anatomy, the body’s inate intelligence and energetic systems that is not taught in a regular yoga class.

The postures can improve strength, enhance sleep quality, reduce fatigue, address hot flashes and improve the overall quality of life. Yoga compresses all organs, glands, tissues and systems bringing more bloood flow and releasing toxins from the body. Yoga can also build muscle and help support healthy bone density.

Integrated Yoga Therapy also addresses depression because it builds self esteem through paradigm shifting. These shifts in beliefs allow women and men to learn how to receive as well as give and how to relax and nurture themselves. Integrated Yoga Therapy is all about EMPOWERMENT.

Instructor: Mary Elizabeth Cawfield RN ACE RYT, Medical Exercise Specialist

Goddess Yoga- Mary Cawfield

Goddess Yoga is for women. Each posture supports us as we move deeper that the physical body and into the spiritual/emotion as well. It will open ancient doors of wisdom about our anatomy that is not taught in a typical yoga class…but should be.
You will:

meet other women of like mind and form new friendships
be uplifted and feel great in your skin
be inspired to the be the best woman you can be
breath and sweat your stress away
lose weight, especially through the core
release layers of belief systems that no longer serve you

Come and learn how to stand in your feminine essence and purpose and experience this powerful tool of healing.

Instructor: Mary Elizabeth Cawfield RN ACE RYT, Medical Exercise Specialist

Allergy Sufferer? Naturopathic Medicine can HELP!

Do you suffer from seasonal allergies? Are you sick and tired of red, itchy water eyes, sneezing, congestion and all the other annoying symptoms of seasonal allergies? If so then why not try a Naturopathic Allergy Protocol, which has been shown to decrease allergy symptoms not only in the current season but in future seasons as well. The protocol involves a combination of homeopathic and nutraceutical supplements focused on desentizing the allergy process as well as supporting the digestive system and adrenals which also play an important role in allergies. Please call the clinic at 905-475-0484 to speak to Dr. Joanne or set up an appointment.