Performance Lab

The Performance Lab is a 1500 square foot multi-purpose facility. This unique space allows the therapists to implement sport specific exercises as part of the rehabilitation process as well as to conduct team/group training in an effort to prehabilitate an athlete before an injury occurs.

A large change room with 2 changing stations is offered as well as an oversized washroom equipped with a shower.

The Lab is open Monday through Saturday or by appointment.

Classes Offered

Circuit Training Class
Core Class
TRX Suspension Training
BOSU Class
Stability and Flexibility for Runners and Athletes
Yoga ‘Fore’ Golfers

Testing and Training Services

Personalized Training Programs
Personal Training
Fitness Testing
ACL Screening
ImPACT Baseline Concussion Testing
SAQ Testing
Jump Testing
Team Training

Allergy Sufferer? Naturopathic Medicine can HELP!

Do you suffer from seasonal allergies? Are you sick and tired of red, itchy water eyes, sneezing, congestion and all the other annoying symptoms of seasonal allergies? If so then why not try a Naturopathic Allergy Protocol, which has been shown to decrease allergy symptoms not only in the current season but in future seasons as well. The protocol involves a combination of homeopathic and nutraceutical supplements focused on desentizing the allergy process as well as supporting the digestive system and adrenals which also play an important role in allergies. Please call the clinic at 905-475-0484 to speak to Dr. Joanne or set up an appointment.